To keep your heart happy and healthy you should be exercising for 150 to 300 minutes a week. Watch this short video for other useful tips on how to exercise properly
The post VIDEO | How to know if you’re exercising hard enough appeared first on The Mail & Guardian.
US shoppers are coming out in force this holiday season, but the festiveness is being tempered by inflationary pressures that have abated but not completely
Israeli officials on Sunday confirmed the death of an Abu Dhabi rabbi who had been missing since Thursday. “The UAE intelligence and security authorities have
Copyright © 2021 The North Atlantic League
Powered by ExpConsulting - Marvin Solution
We use our own and third party cookies to allow us to understand how the site is used and to support our marketing campaigns.
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish